Off-Season Conditioning Program: News & Updates

BVSW CROSS COUNTRY

OFF-SEASON PROGRAMS

Summer

Conditioning

Dates - June 3rd - Aug 12, 2024

Program Cost $20 per athlete

ALL Runners - Open to New & Returning XC runners

Monday, Tuesday, Thursday, Friday & Saturday 6:30am

Monday, Tuesday, Thursday (6:00-7:00pm BVSW)

All Practices are Optional, but encouraged!

Tenative Summer Calendar 2024

June 3rd - August 12th - Updated (5/23)

Summer Training Outline

Details of Locations & Workouts

New Runner Flyer

Find out more about the XC team

Running Challenges

Mileage Log & The Mills

Supplemental Training

Warmup/Cool Down/Lifting etc.

BVSW Strava Page

Learn how to use Strava to log miles

Register for Summer Conditioning

New to XC

WINTER

WOLVES

December 2024 - February 2025

Open & FREE to ALL BVSW Students!

Monday - Friday 3:15pm After School

Meet at Fitness Center

A Message from Coach

Winter Training Details

Calendar

Dates & Locations

Goal Setting

Fill Out this Google Form

Dist. Challenge

Run & Log miles

Supplemental

All Warmup, Recovery & Supplemental Drills

Lifting & Plyo's

List of Supplemental Exercises

Nike Heartland

NXR Heartland Regional Page

Training Outline

Description for Elite & Black Training Plans

Indoor Meets

Milesplits list of Indoor Meets

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